Hypnotherapy for Anxiety
Mr. Steve will explore with the client who needs work on Anxiety with understanding the foundation for such apprehensiveness to something.
Understanding and identifying with clarity the nature of why this feeling of anxiety leads to the avoidance of behaviors which also can lead to physical reactions and unhealthy conditions.
Mr. Steve in unlocking the Magical Sense of the client will attempt to set parameters on when the anxiety will appear. It takes work and a new belief system and one step at a time.
but overcoming anxiety is so joyful!
What Is Anxiety?
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
People with anxiety disorders usually have recurring intrusive thoughts or concerns.
A feeling of nervousness, worry and unease
Typically about an imminent event or something with an uncertain outcome
With that being said, there’s a difference between everyday anxiety and anxiety disorders. Feeling anxious about something new or stressful is one thing, but when it gets to an uncontrollable or excessive point and starts to affect your quality of life, it could be a disorder.
Symptoms of Anxiety
Symptoms of anxiety can vary from person to person, and individuals may experience a combination of physical, emotional, and cognitive symptoms. Here are some common symptoms associated with anxiety:
- Excessive worrying or feeling on edge
- Restlessness or feeling easily agitated
- Irritability or being easily provoked
- Fear or a sense of impending doom
- Difficulty concentrating or finding your mind going blank
- Feeling overwhelmed or unable to relax
- Experiencing a sense of dread or panic
- Racing thoughts or an inability to stop worrying
- Catastrophic thinking or expecting the worst
- Difficulty making decisions or indecisiveness
- Overanalyzing situations or being excessively self-conscious
It’s important to note that experiencing some of these symptoms occasionally is a normal part of life. However, if these symptoms persist over a prolonged period, significantly interfere with daily functioning, or cause distress, it’s advisable to seek professional help.
How Hypnotherapy Can Help People with Anxiety
Anxiety affects 40 million Americans each year, according to Healthline.
Hypnotherapy can be a helpful approach for addressing and managing anxiety. Here are some ways in which hypnotherapy can assist with anxiety:
1. Relaxation and stress reduction: Hypnotherapy often involves inducing a state of deep relaxation. This relaxed state can help alleviate physical and mental tension associated with anxiety. By reducing stress levels, hypnotherapy can promote a sense of calm and tranquility.
2. Identifying and addressing root causes: Hypnotherapy can help individuals explore and uncover the underlying causes or triggers of their anxiety. It can facilitate accessing subconscious thoughts, emotions, and memories that may contribute to anxiety. By identifying and addressing these root causes, individuals can gain insights and work towards resolving them.
3. Modifying negative thought patterns: Hypnotherapy can help individuals challenge and modify negative thought patterns and beliefs associated with anxiety. Through suggestion and positive reinforcement, hypnotherapy aims to reframe negative thinking, promote self-confidence, and cultivate more positive and adaptive thought patterns.
4. Building coping mechanisms: Hypnotherapy can assist in developing effective coping mechanisms for managing anxiety symptoms. These techniques may include visualization, breathing exercises, and self-soothing techniques that individuals can utilize in times of anxiety or stress.
5. Enhancing self-esteem and self-confidence: Hypnotherapy can help individuals build self-esteem and self-confidence, which can be particularly beneficial for those experiencing anxiety. By fostering a positive self-image and reinforcing feelings of self-worth, hypnotherapy can empower individuals to better manage anxiety and face challenging situations.
6. Behavioral changes and desensitization: Hypnotherapy can aid in behavior modification and desensitization to anxiety triggers. Through techniques like systematic desensitization or exposure therapy under hypnosis, individuals can gradually confront and overcome their fears and anxieties.
It’s important to note that hypnotherapy for anxiety should be conducted by a qualified and experienced certified hypnotherapist.
Being In The NOW With Hypnosis
With Mr. Steve’s distinct hypnotherapy method, you will learn to be in the NOW, which is a vital component of cultivating self-awareness and stronger, more joyful relationships. To be in the present means to be aware and focused on the current moment, rather than dwelling on the past or continuously worrying about the future. It involves being fully engaged in what you are doing, and experiencing each moment as it is, without judgment or interpretation.
If you’re struggling with anxiety, mindfulness can be a helpful tool. There are many different ways to practice being in the NOW. With regular practice and guidance from a certified hypnotherapist such as Mr. Steven Rosebaugh, mindfulness can help you overcome anxiety, including catastrophising, a feeling of impending doom, and other manifestations of anxiety.
A certified hypnotherapist can work with you to be in the NOW, become aware of negative thought patterns and overcome common anxiety triggers.
When you work with a certified hypnotherapist like Mr. Steve, you will have the guidance and support you need to feel more present and in the NOW.
Unlocking Your Personal Magical Sense is a very exciting and joyful experience. The result of what you have learned and how you have changed can be very powerful for you to use out in the world as you live your daily lives.
HYPNOTHERAPY FOR INDIVIDUALS STRUGGLING WITH ANXIETY
If you have anxiety, you are already aware of the intense emotional impact this can have on your life. Living with anxiety carries various risks and challenges. It can impair daily functioning, affecting concentration, decision-making, and productivity. Relationships may suffer due to communication difficulties and social withdrawal caused by excessive worry and fear. Anxiety can have physical health consequences, including headaches, muscle tension, and sleep disturbances.
Mr. Steve’s METHOD is used to bring truthfulness, beliefs, and attitudes to the forefront and therefore is an integral part of each session and will truly deepen the resounding effects of the suggested positive affirmations and new attitudes.
Below is a testimonial about Mr. Steve’s hypnotherapy method from a client:
“I came highly recommended to Mr. Steve and so interested in my Magical Sense and what I have missed out on. I had tried so many different avenues for answers…but in each case time would go by and I lost interest…..They were not the right answers for me. And now I am almost 40…..I need to break through !! Mr. Steve and I worked through many feelings and beliefs that I had held onto for too long. He supported me and helped me find new beliefs that are very exciting and transforming…..He gave me the tools and the right questions for me to move on with anticipation and expectation. Mr. Steve and I met on ZOOM and it worked out very well….He is very patient and understanding…..I enjoyed the process. I did 6 sessions with Mr Steve. Thank you for the compassion and support Mr. Steve.” Lacy S. Los Angeles, CA
At Unlocking The Magical Sense, we are accepting hypnotherapy clients who need support overcoming anxiety, as well as other issues. Contact Mr. Steve today to start Unlocking Your Magical Sense.